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Organic Rolled Oats Description from Now
Rolled Oats are, well, rolled oats! These oat grains have the outer husk removed and are then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one's diet.

Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food Organic Rolled Oats supplies 2 grams of soluble fiber.

Nutrition Facts
Serving Size: 40 grams
Servings Per Container: 17
Ingredient Amount % Daily Value**
Calories 150
Total Fat 2.5g 3
-Saturated Fat 0g 0
-Trans Fat 0g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 27g 10
-Dietary Fiber 4g 14
--Soluble Fiber 2g
-Total Sugars 0g
--Includes 0g Added Sugars 0
Protein 5g
Vitamin D 0mcg 0
Calcium 21mg 2
Iron 1.7mg 10
Potassium 145mg 4
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Packaged in a peanut-free facility that processes tree nuts.
May contain traces of wheat due to agricultural practices.
USDA Organic - Non GMO - Kosher - Vegan

Ingredients:
Organic Rolled Oats

Manufacturer's Directions
Microwave: Place 1 cup water and 1/2 cup rolled oats in a bowl. Microwave on high for 3 minutes and serve.
Stovetop: Place 1 cup water and 1/2 cup rolled oats in a pot. Bring to boil and reduce to medium-low for 2-3 minutes and serve.

California Prop 65 Warnings
warning
WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

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