B-Complex 100 Description from Solgar
                                                
                                                
                                                    
                                                        Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the occasional stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular and nervous system health.
                                            
                                            
                                            
                                            
                                                
                                                
                                                    
                                                        
                                                            
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                                                                    Supplement Facts
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                                                                Serving Size: 1 vcap 
                                                                    Servings Per Container: 250 | 
                                                            
                                                        
                                                        
                                                            
                                                                    
                                                                        | Ingredient | 
                                                                        Amount | 
                                                                        % Daily Value** | 
                                                                    
                                                                
                                                                    
                                                                        | Thiamin (vitamin B1) (as thiamin mononitrate) | 
                                                                        100mg | 
                                                                        8333 | 
                                                                    
                                                                
                                                                    
                                                                        | Riboflavin (vitamin B2) | 
                                                                        100mg | 
                                                                        7692 | 
                                                                    
                                                                
                                                                    
                                                                        | Niacin (vitamin B3) (as niacinamide) | 
                                                                        100mg | 
                                                                        625 | 
                                                                    
                                                                
                                                                    
                                                                        | Vitamin B6 (as pyridoxine HCl) | 
                                                                        100mg | 
                                                                        5882 | 
                                                                    
                                                                
                                                                    
                                                                        | Folate (400 mcg folic acid) | 
                                                                        666mcg | 
                                                                        167 | 
                                                                    
                                                                
                                                                    
                                                                        | Vitamin B12 (as cyanocobalamin) | 
                                                                        100mcg | 
                                                                        4167 | 
                                                                    
                                                                
                                                                    
                                                                        | Biotin (as d-biotin) | 
                                                                        100mcg | 
                                                                        333 | 
                                                                    
                                                                
                                                                    
                                                                        | Pantothenic Acid (vitamin B5) (as d-calcium pantothenate) | 
                                                                        100mg | 
                                                                        2000 | 
                                                                    
                                                                
                                                                    
                                                                        | Choline (as choline bitartrate) | 
                                                                        20mg | 
                                                                        4 | 
                                                                    
                                                                
                                                                    
                                                                        | Inositol | 
                                                                        100mg | 
                                                                        † | 
                                                                    
                                                                
                                                            
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                                                                 ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.
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                                                FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.
Non-GMO
Suitable for Vegans
Kosher
                                                
                                            
                                            
                                            
                                                Ingredients:
                                                    Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.
                                            
                                            
                                            
                                                Manufacturer's Directions
                                                Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
                                            
                                            
                                            
                                                Manufacturer's Disclaimer
                                                Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.