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Vitamin B

Vitamin B-complex: Overview

"Vitamin B" or "vitamin B-complex" are common terms used to refer to all of the many B-vitamins collectively. A B-complex dietary supplement contains most or all of the B-complex vitamins. The B-complex vitamins include biotin, folic acid, choline, inositol, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6 and vitamin B-12.

Health Benefits of B-complex Vitamins

A complete list of all the functions and benefits of the B-vitamins would fill a textbook. Most B-vitamins function as enzyme cofactors, needed to manufacture or utilize vital enzymes. B-vitamins play an important role in the absorption and utilization of nutrients, and the creation of energy from food. Together, the B-complex is essential for proper cell structure and function of all cells throughout life. B-vitamins support the muscles, liver, kidneys, cardiovascular system, brain and nervous system, as well as reproductive and immune system health.

Why Use a B-complex Vitamin?

The B-vitamin content of food is highly variable and many B-vitamins are easily destroyed through cooking, storage and processing. Furthermore, the human body cannot store significant quantities of most B-vitamins, making B-complex supplementation essential for everyone concerned with maintaining optimal health. In poor health, the need for B-complex vitamins becomes even more acute, especially with respect to conditions like malabsorption syndromes, alcoholism, immune system dysfunction and some types of cardiovascular disease.

Individual B-vitamins are also used separately and in various combinations for a wide range of purposes. Please see the page for each individual B-vitamin (listed above) for additional information.

Using B-complex Vitamins

Always take B-complex vitamins with solid food. Consult your physician before using any dietary supplements if you are currently taking any medications. Use as directed.

Body First

Methyl B-12 (5000mcg)

2 Options from C$18.32 - C$33.83

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Body First

Methyl B-12 (1000mcg)

2 Options from C$11.27 - C$21.14

Guardar up to 65%

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Jarrow

B-Right 100 vcaps

Precio de Venta C$21.15

Guardar 51%

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Doctor's Best

Fully Active B Complex with Quatrefolic

2 Options from C$10.56 - C$18.32

Guardar up to 50%

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Now

B-50 Complex

4 Options from C$12.68 - C$27.91

Guardar up to 55%

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Now

Instant Energy B12 75 pckts

Precio de Venta C$13.24

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Now

B-100 (High Potency B-Complex)

2 Options from C$20.85 - C$42.15

Guardar up to 50%

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Now

Pantothenic Acid

2 Options from C$8.31 - C$18.03

Guardar up to 55%

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Doctor's Best

Fully Active B12 (1500mcg)

2 Options from C$6.33 - C$15.50

Guardar up to 51%

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Now

B-1 (100mg) 100 tabs

Precio de Venta C$6.19

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Now

Flush-Free Niacin (500mg)

2 Options from C$17.19 - C$28.19

Guardar up to 55%

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Now

Niacin (500mg) 100 caps

Precio de Venta C$7.32

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Now

B-2 (100mg) 100 caps

Precio de Venta C$6.19

Guardar 51%

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Body First

B-Complex (100mg)

2 Options from C$18.32 - C$32.42

Guardar up to 63%

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TwinLab

B-12 Dots Cherry 250 tabs

Precio de Venta C$19.73

Guardar 24%

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