Old Fashioned Rolled Oats (Gluten Free) Description from Bob's Red Mill
At last, oats that people with celiac disease or gluten intolerance can enjoy, too! All of the oat groats we receive undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten. Our groats are then steamed and rolled to create the ideal texture. Finally, unlike our regular rolled oats, our gluten free grains are packaged in our dedicated facility and tested for to make sure they adhere to our strict protocols.
Ask the person next to you to name all the ways of cooking oats, and "as oatmeal porridge, for breakfast," would be the likely answer, followed quickly by "baked goods like oatmeal cookies, granola, and granola bars." But that's only the beginning of the possibilities of these old-fashioned rolled oats. There are many ways of cooking whole grain oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or groats can make a savory side dish. Browse our extensive collection of recipes for ideas for cooking gluten free quick oats and regular oatmeal, including overnight oats for a convenient grab-and-go breakfast!
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| Supplement Facts |
Serving Size: .5 cup
Servings Per Container: 19 |
| Ingredient |
Amount |
% Daily Value** |
| Calories |
190 |
|
| Total Fat |
4g |
5 |
| -Saturated Fat |
1g |
5 |
| -Trans Fat |
0g |
|
| Cholesterol |
0mg |
0 |
| Sodium |
0mg |
0 |
| Total Carbohydrate |
33g |
12 |
| -Dietary Fiber |
5g |
18 |
| -Total Sugars |
0g |
|
| --Includes 0g Added Sugars |
|
0 |
| Protein |
6g |
|
| Vitamin D |
0mcg |
0 |
| Calcium |
14mg |
2 |
| Iron |
2mg |
10 |
| Potassium |
172mg |
4 |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Gluten Free - Non GMO - Kosher Pareve
Ingredients:
Whole Grain Oats
Manufacturer's Directions
Bring water and salt to a boil. Add Old Fashioned Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.
MICROWAVE INSTRUCTIONS: In a large bowl, combine 1/2 cup Old Fashioned Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.
Manufacturer's Disclaimer
Please be aware that a small percentage of people cannot tolerate even the purest of oat groats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.
Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.