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Medium Grind Cornmeal Description from Bob's Red Mill
Why is Bob's Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the best cornbread possible; it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking bread or pizza crust. If you're looking for cornmeal that is thicker with a bit more texture for breads, hush puppies or even tamales, try our coarse grind cornmeal.

Supplement Facts
Serving Size: .25 cup
Servings Per Container: 18
Ingredient Amount % Daily Value**
Calories 140
Total Fat 1.5g 2
-Saturated Fat 0g 0
-Trans Fat 0g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 30g 11
-Dietary Fiber 4g 14
-Total Sugars 1g
--Includes 0g Added Sugars 0
Protein 3g
Vitamin D 0mcg 0
Calcium 0mg 0
Iron 1mg 6
Potassium 138mg 2
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Kosher Pareve

Ingredients:
Whole Grain Corn

Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.