Muesli (Gluten Free) Description from Bob's Red Mill
Our gluten free muesli recipe is based on a breakfast cereal originally invented by Dr. Maximilian Bircher-Benner, a Swiss nutritionist, over 100 years ago. He understood that food is the best medicine, but he also knew that it wouldn't be eaten if it wasn't delicious. That's why our fantastic muesli recipe is a tasty blend of lightly toasted whole grains, brown rice crisps, raisins, dried apples and cranberries, sunflower seeds, almonds, pumpkin seeds and coconut flakes. It's unprocessed and has less sugar than granola. The end result is a highly nutritious cereal centered on whole grains that's addictively tasty to boot!
Consider our muesli a jumping-off point: pour coconut milk over these muesli flakes for a non-dairy breakfast, or add goji berries for extra antioxidants. You can also add peanut butter for extra protein, or top it with a mixture of maple syrup, honey or coconut oil. However, muesli isn't just for breakfast: you can eat these grains out of the bag as a snack or bake it up in cookies and quick breads.
|
| Supplement Facts |
Serving Size: 42 grams
Servings Per Container: 11 |
| Ingredient |
Amount |
% Daily Value** |
| Calories |
180 |
|
| Total Fat |
5g |
6 |
| -Saturated Fat |
1g |
5 |
| -Trans Fat |
0g |
|
| Cholesterol |
0mg |
0 |
| Sodium |
0mg |
0 |
| Total Carbohydrate |
27g |
10 |
| -Dietary Fiber |
4g |
14 |
| -Total Sugars |
6g |
|
| --Includes 2g Added Sugars |
|
4 |
| Protein |
5g |
|
| Vitamin D |
0mcg |
0 |
| Calcium |
22mg |
2 |
| Iron |
2mg |
10 |
| Potassium |
208mg |
4 |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
|
Contains: Tree Nuts (Coconut, Almond).
Gluten Free - Non GMO - Kosher Pareve
Ingredients:
Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Rice Crisps (Rice Flour, Rice Bran, Honey), Dried Apples, Coconut, Pumpkin Seeds.
Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.